Lat Machine Pulldowns
Pulldowns : To widen the upper
1) Using a
long bar, grasp it with a wide, overhand grip and sit on the seat with
your knees hooked under the support.
2) Pull the
bar down smoothly until it touches the top of your chest, making the
upper back do the work and not swaying back to involve the lower back
when performing lat machine pulldowns.
extend the arms again, and feel the lats fully stretch.
4) Try doing
lat machines pulldowns behind the neck instead of in front.
pulldowns exercise allows you to do chins with less than your total body
weight, so you can do a lot of extra reps for the upper back if you feel
you need more work in that area (but it should not replace chins as the
standard exercise for widening the upper lats muscles).
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