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A good variation on an
already great movement. Follow these tips to perform Incline Bench
Dumbbell
Row - Lying Facedown in order to achieve the best results:
-
Lie facedown on an
incline bench elevated between 30 and 45 degrees.
-
With a dumbbell in
each hand, bring your elbows straight behind you for a maximal, peak
contraction.
-
Lower the weights
until your arms are fully extended.
-
When you
perform the incline bench dumbbell row (lying facedown) workout, go for that extra inch or so of
stretch, but keep the shoulders stabilized.
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