Bench Dumbbell Row - Lying Facedown
Dumbbell Row - Lying Facedown
A good variation on an
already great movement. Follow these tips to perform Incline Bench
Row - Lying Facedown in order to achieve the best results:
Lie facedown on an
incline bench elevated between 30 and 45 degrees.
With a dumbbell in
each hand, bring your elbows straight behind you for a maximal, peak
Lower the weights
until your arms are fully extended.
perform the incline bench dumbbell row (lying facedown) workout, go for that extra inch or so of
stretch, but keep the shoulders stabilized.
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