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Good
Mornings Exercise: To develop the lower back muscles in isolation
1) Standing
with feet a few inches apart, hold a barbell across the back of your
shoulders as for
Squats.
2) Keeping
your legs locked and your back straight, bend forward from the waist,
head up, until your torso is about parallel to the floor.
3) Hold for a
moment, then come back up to the starting position of good mornings
exercise.
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