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Middle Back
Muscles Thickness
The middle
back muscles receives the greatest amount of work when you extend the
range of motion as far as possible. Therefore, seated rows done with
separate handles, allowing you to bring your elbows farther back, put
more stress on the middle back muscles. Rows done with a fairly wide
grip or T-bar rows done on a machine allowing a wider grip create the
same effect.
Lower Back
Muscles Development
Many
bodybuilders forget that the lower back muscles is an essential element
in making any back shot really effective. Heavy deadlifts force the
lower back muscles to work to the maximum. But you can also use
exercises like Good Mornings and hyperextensions to isolate and develop
the lower back muscles.
Overall
Back Muscles Development
Remember that
other muscle groups contribute to your back poses, especially straight
on back shots like the rear double-biceps and rear lat spread.
Therefore, you need to be concerned with muscles like the rear deltoids,
the trapezius, and even the biceps and triceps. Everything ties in with
everything else, and judges may watch you pose and give you low marks
for the back muscles when in reality it was some other aspect of your
muscles development that was at fault.
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