Deadlifts : To develop the lower back muscles. Deadlifts are an overall power exercise that involves more muscles than any other exercise in your bodybuilding routine, including the lower back, upper back, and trapezius muscles, the buttocks, and the legs.

A strong lower back muscles is especially important when doing movement like 'bent over rows' and 't-bar rows', which put a lot of strain on back muscles.

1) Place a barbell on the floor in front of you.

2) Bend your knees, lean forward, and grasp the bar in a medium-wide grip, the other in an underhand grip.

3) Keep your back fairly straight to protect it from strain during the deadlifts workout.

4) If you curve your back during the deadlift exercise you risk injury.

5) Begin the deadlift by driving with the legs.

6) Straighten up until you are standing upright, then throw the chest out and shoulders back as if coming to attention.

7) To lower the weight, bend the knees, lean forward from the waist, and touch the weight to the floor before beginning your next deadlifts repetition.

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