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Close or
Medium Grip Pulldowns : To
develop the lats muscles, especially the lower lat area.
1) Grasp the
handles or a bar using a narrow or medium close grip and pull down to
your upper chest.
2) Don't sway
backward, but try to concentrate on using the lats to do the movement
when performing close or medium grip pulldowns.
3) Draw the
shoulders down and back and stick the chest out.
4) Let the
handles go upward again until your lats are fully stretched out.
Working with
an overhead cable and weight stack allow you to do the chinning movement
with less than body weight.
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