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Close Grip
Chins : To develop the back muscles, widen the lower lats muscles,
and develop the serratus
1) Take hold
of the chinning bar (or close-grip triangle device found in many gyms)
with your hands close together, one hand on either side of the bar when
performing close grip chins. Hang below the bar.
2) Pull
yourself up while leaning your head back slightly so that the chest
touches (or nearly touches) your hands, lower the body slowly for a full
stretch of the lats.
3) Work for
the fullest range of motion for close grip chins workout.
Close grip
chins exercise is great for widening and lengthening the appearance of
the lats. It also develops the serratus anterior, those little fingers
of muscle that lie under the outside of the pecs, which add so much to
bodybuilding front poses such as double biceps pose or any other
overhead pose.
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