Bent Over Dumbbell Rows

Bent Over Dumbbell Row

Bent Over Dumbbell Rows : To develop each side of the upper back muscles independently

1) Grasp a dumbbell in each hand, bend your knees slightly, then bend forward from the waist, keeping your head up and your back straight.

2) Let the weights hang at arm's length below the shoulders when performing bent over dumbbell rows.

3) Simultaneously lift both dumbbell up as far as possible to your sides, holding your upper body steady to avoid involving the lower back muscles (the weights should come up to your sides, not your chest, in order to keep biceps involvement to a minimum.

4) Lower the dumbbell again, slowly.

You can still work heavy and give your back muscles a good workout using dumbbells, but by using them you force each side of the body to work up to its own capacity, rather than running the risk of having the stronger side help out the weaker one. This is a good weak point exercise for anyone lacking upper back muscles symmetry.

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