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Twisting Crunches
: Develop upper abs muscle and obliques
1) Lie on your back on the floor, your
legs across a bench in front of you.
2) You can put your hands behind your neck
and curl your trunk up toward your knees, rounding your back.
3) As you perform twisting crunches, twist
your torso so that your right elbow comes across toward your left knee.
4) Release and lower your torso back to
the starting position for this twisting crunches workout.
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