Side Leg Raises

Side Leg Raise

Side Leg Raises : Develop the oblique and intercostals muscles.

Side leg raises works the entire side of the torso and can really help give your waist a narrow look from the front.

1) Lie on your side, supporting yourself on your elbow with your lower leg bent under for support.

2) Keeping the upper leg straight, raise it slowly as high as it will go, then lower it again, but stop short of letting it touch the floor.

3) Finish your reps with this leg, then turn onto your other side and repeat the movement. Don't move your hips at all during the side leg raises workout.

Subscribe to our Newsletter

FREE Bodybuilding Tips and Advice



Get your Bodybuilding Supplements at discounted price

More Abs Muscle Training Program

Copyright 101 BodyBuilding All rights Reserved. Sitemap

All Trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy