Serratus and Intercostals
intercostals muscle, located at the side of the upper torso, are crowd
pleasers as the abdominals are. When you do a pose such as the Arms
Overhead Abdominals and Thighs, and work the torso side to side to show
definition in serratus and intercostals muscle, it can really add to the
impression you make on the judges and spectator.
serratus and intercostals muscle worked with a kind of crunching
movement, only this involves squeezing the shoulder and elbow down and
in, and bending the torso to the side. Try this and you will see how
easy it is to feel the serratus and intercostals muscles flexing in its
area. These are also muscles that become developed as a result of your
overall serratus and intercostals muscle training program, but you can
do specific definition training for serratus and intercostals by adding
a twist to various crunches as you perform them.
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