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Seated
Twists
: Helps to tighten the oblique
1)
Sit on the end of a bench, feet flat on the floor and comfortably apart.
Place a broom handle or light bar across the back of your shoulders and
hold it while performing Seated Twists exercise.
2) Keeping
your head stationary, and making sure your pelvis doesn't shift on the
bench, deliberately turn your upper body and shoulders in one direction
as far as you can during the Seated Twists exercise.
3) Hold at
the extreme rotated position, then turn your torso and shoulders back in
the other direction as far as you can, keeping the movement fully under
control rather than swinging.
Seated twists
contracts the oblique muscles but uses no additional resistance, it
keeps them tight but doesn't add any extra bulk that might thicken your
waist.
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