Seated Twists

Seated Twist

Seated Twists : Helps to tighten the oblique

1) Sit on the end of a bench, feet flat on the floor and comfortably apart. Place a broom handle or light bar across the back of your shoulders and hold it while performing Seated Twists exercise.

2) Keeping your head stationary, and making sure your pelvis doesn't shift on the bench, deliberately turn your upper body and shoulders in one direction as far as you can during the Seated Twists exercise.

3) Hold at the extreme rotated position, then turn your torso and shoulders back in the other direction as far as you can, keeping the movement fully under control rather than swinging.

Seated twists contracts the oblique muscles but uses no additional resistance, it keeps them tight but doesn't add any extra bulk that might thicken your waist.

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