Roman Chairs

Roman Chairs

Roman Chairs : Develop upper abs

1) Sit on the Roman Chair bench, book your feet under the support, and fold your arms in front of you.

2) Keeping your stomach tucked in, lower yourself back to approximately a 70-degree angle, but not all the way back so your torso is parallel to the floor.

3) Raise and curl your torso forward as far as possible, feeling the abdominals crunch together in a full contraction.

We like to rest the front of the Roman Chair bench on a block of some sort to create an incline and increase the intensity of this abs exercise. You can introduce variable resistance into this exercise by starting out with the front of the Roman Chair bench raised and then, when you are getting tired, lower it to the floor and continue with your set.

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