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Roman Chairs
: Develop upper abs
1) Sit on the
Roman Chair bench, book your feet under the support, and fold your arms
in front of you.
2) Keeping
your stomach tucked in, lower yourself back to approximately a 70-degree
angle, but not all the way back so your torso is parallel to the floor.
3) Raise and
curl your torso forward as far as possible, feeling the abdominals
crunch together in a full contraction.
We like to
rest the front of the Roman Chair bench on a block of some sort to
create an incline and increase the intensity of this abs exercise. You
can introduce variable resistance into this exercise by starting out
with the front of the Roman Chair bench raised and then, when you are
getting tired, lower it to the floor and continue with your set.
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