Rear Leg Scissors

Rear Leg Scissor

Rear Leg Scissors : Develop the glutes

1) Lie on your stomach, hands under your thighs. Raise your legs off the floor as far as possible.

2) Move your feet apart a short distance, then bring them together and cross one over the other.

3) Move them apart and then cross them again with the opposite leg on top.

4) Repeat, alternating legs continuously until you have completed your repetitions.

Throughout the rear leg scissors workout, concentrate on feeling the contraction of the buttocks.

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