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Rear Leg
Scissors : Develop the glutes
1) Lie on
your stomach, hands under your thighs. Raise your legs off the floor as
far as possible.
2) Move your
feet apart a short distance, then bring them together and cross one over
the other.
3) Move them
apart and then cross them again with the opposite leg on top.
4) Repeat,
alternating legs continuously until you have completed your repetitions.
Throughout
the rear leg scissors workout, concentrate on feeling the contraction of
the buttocks.
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