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Machine
Crunches
: Develop lower and upper abs muscle
A great many
of bodybuilders feel that machines are unnecessary when it comes to abs
training. But others swear by some of the abs training equipment
currently available.
1)
Concentrate on feeling the rib cage and the pelvis squeeze together as
the abdominals muscle contract when performing the Machine Crunches
workout.
If you can't
have the feeling of abdominals crunches, the piece of abs training
equipment you are using may not be suited to your individual needs.
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