Hanging Reverse Crunches

Hanging Reverse Crunches

Hanging Reverse Crunches : Develop lower abs muscle

Another version of reverse crunches, do it hanging by your hands from a bar or resting on your forearms on a hanging leg raise bench instead of lying on a bench.

1) Stabilize your body, get into the hanging position and bring your knees up to the level of your abdomen.

2) From the starting position, raise your knees up as far as possible toward your head, rounding your back and rolling yourself upward into a ball. At the top of the movement, hold and crunch the abs muscles and feel the full contraction, lower your knees to the starting position with the knees pulled up. Don't lower your legs beyond the starting point.

Most bodybuilders can't do a proper Hanging Reverse Crunches. An easier variation is to lie head upward on a slant board. This gives you more resistance than Reverse Crunches on a flat bench, but you can dial in the amount of resistance you want by the angle at which you set the slant board.

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