Hanging Leg Raises
Hanging Leg Raise
Leg Raises : Develop lower abs muscle
1) Grasp an
overhead bar and hang at arm's length when performing the Hanging Leg
your legs fairly straight, raise them as high as you can, hold for a
moment, then lower them under control back to the starting position.
your legs straight adds to the resistance in the hanging leg raises
exercise, which makes the Hanging Leg Raises movement more difficult.
Get your Bodybuilding Supplements at discounted price
More Abs Muscle Training Program
101 BodyBuilding All rights Reserved.
All Trademarks are the property of their respective owners.
Contact Us |