Hanging Leg Raises

Hanging Leg Raise

Hanging Leg Raises : Develop lower abs muscle

1) Grasp an overhead bar and hang at arm's length when performing the Hanging Leg Raises exercise.

2) Keeping your legs fairly straight, raise them as high as you can, hold for a moment, then lower them under control back to the starting position.

3) Keeping your legs straight adds to the resistance in the hanging leg raises exercise, which makes the Hanging Leg Raises movement more difficult.

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