Front Kicks

Front Kicks

Front Kicks : To workout the obliques and intercostals.

1) Front Kicks exercise begins in exactly the same position as Side Leg Raises.

2) Slowly move your upper leg forward as far as you can, keeping it straight throughout the movement.

3) Finish your Front Kicks reps, and turn and work the opposite leg.

Subscribe to our Newsletter

FREE Bodybuilding Tips and Advice



Get your Bodybuilding Supplements at discounted price

More Abs Muscle Training Program

Copyright 101 BodyBuilding All rights Reserved. Sitemap

All Trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy