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Flat Bench
Leg Raises
: Emphasizes the lower abs muscles
1) Lie on
your back on a flat bench, your rear end just at the end of the bench
when performing the Flat Bench Leg Raises workout.
2) Put your
hands under your glutes for support, and extend your legs out straight.
3) Keeping
your legs straight, raise them as high as you can, pause, then lower
them until they are slightly below the level of the bench.
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