Flat Bench Leg Raises

Flat Bench Leg Raises

Flat Bench Leg Raises : Emphasizes the lower abs muscles

1) Lie on your back on a flat bench, your rear end just at the end of the bench when performing the Flat Bench Leg Raises workout.

2) Put your hands under your glutes for support, and extend your legs out straight.

3) Keeping your legs straight, raise them as high as you can, pause, then lower them until they are slightly below the level of the bench.

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