Crunches


Crunches

Crunches : Develop upper abs muscle

1) Lie on your back on the floor, your legs across a bench in front of you when performing abs crunches. You can put your hands behind your neck or keep them in front of you, whichever you prefer.

2) Curl your shoulders and trunk upward toward your knees, rounding your back. Donít try to lift your entire back up off the floor, just roll forward and crunch your rib cage toward your pelvis.

3) At the top of the crunch movement, deliberately give an extra squeeze of the abs to achieve total
contraction, then release and lower your shoulders back to the starting position.

4) Crunches is not a movement you do quickly. Do each rep deliberately and under control.

You can vary the angle of stress on your abdominals by raising your foot position. Instead of putting your legs across a bench, try lying on the floor and placing the soles of your feet against a wall at whatever height feels most comfortable while performing abs crunches.

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