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All abs muscle
specific exercise are some kind of crunch. You can crunch your rib cage
down toward your pelvis ( the crunch ), your pelvis up toward your rib
cage ( reverse crunch ), and the rib cage and pelvis toward each other (
leg tucks ). You can do reverse crunches on a flat bench, a decline
bench, or hanging from a bar.
But in all of
these cases, the same fundamentals of abs muscle exercise physiology
hold true: The abs muscle are contracting at full range (through their
limited range of motion), the pelvis and rib cage are coming together,
and the spine is rounding forward during the abs muscle workout.
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