: Develop lower and upper abs muscle
1) Attach a
rope to an overhead pulley. Kneel down and grasp the rope with both
hands when performing the Cable Crunches exercise.
the rope in front of your forehead, bend and curl downward, rounding
your back, bringing your head to your knees and feeling the abdominals
3) Hold the
peak contraction at the bottom of Cable Crunches workout, then release and come back up to the
starting position. Make sure the effort involved is made with the abs
muscle. Don't pull down with the arms.
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