Bent Over Twists

Bent Over Twists

Bent Over Twists : To tighten the obliques

1) Standing with your feet apart, place a broom handle or light bar across the back of your shoulders, hold it, and bend forward from the waist as far as comfortable.

2) Keeping your head stationary, and blocking your pelvis from rotating, deliberately turn your upper body and shoulders in one direction as far as you can when performing the Bent Over Twists exercise.

3) Hold at the extreme rotated position, then turn your torso and shoulders back in the other direction as far as you can, keeping the Bent Over Twists movement fully under control rather than swinging.

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