Bent Knee Side Leg Raises

Bent Knee Side Leg Raise

Bent Knee Side Leg Raises : Develop the oblique and intercostals muscles.

1) Lie on your side, supporting yourself on your elbow with your lower leg bent under for support when performing the Bent Knee Side Leg Raises workout.

2) Bend the knee of your upper leg and raise it slowly toward your chest as high as you can, then lower it again, stopping short of touching the floor.

3) Finish your Bent Knee Side Leg Raises reps with this, then turn and work the opposite leg.

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