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Bench
Kickbacks : Develop the glutes
1) Kneel with
one leg on the end of a bench. Grip the bench with arms locked for
support.
2) Kick one
leg back as high as you can, then bring it back down, not letting it
quite touch the bench.
3)
Concentrate throughout the bench kickbacks workout on flexing and
contracting the buttocks.
4) Complete
your repetitions then repeat using the other leg.
Bench
Kickbacks can be done kneeling on the floor, but it's slightly more
difficult.
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