Bench Kickbacks

Bench Kickback

Bench Kickbacks : Develop the glutes

1) Kneel with one leg on the end of a bench. Grip the bench with arms locked for support.

2) Kick one leg back as high as you can, then bring it back down, not letting it quite touch the bench.

3) Concentrate throughout the bench kickbacks workout on flexing and contracting the buttocks.

4) Complete your repetitions then repeat using the other leg.

Bench Kickbacks can be done kneeling on the floor, but it's slightly more difficult.

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