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It is just as
possible to train the weak point in your abs muscle as in any other
muscle group. Although most abdominal exercises tend to work several
areas of the torso at the same time, certain abs workout are best for
each specific area, such as upper or lower abs, obliques or serratus and
intercostals. However, be aware that the lack of visual development of
the abs is frequently caused by :
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not
enough dieting, so there is a layer of fat over the abs muscle
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not
enough isolation, full range of motion, quality training
You don't
train abs for quality by contracting them against heavy resistance, by
doing hip flexor rather than abdominal exercises, or with fast, short
choppy movements. The best abs muscle training involves slow,
controlled, full range of motion exercises, and holding at the point of
full contraction to achieve a full peak contraction.
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