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When you are
getting ready for your bodybuilding competition, your aim should be to
sculpt and define your total abdominal (abs) muscle rather than to build more
size and strength. To intensify your abs workout, begin with 10 minutes
of
Roman Chairs, we always got good results starting out with Roman
Chairs. Roman Chairs help to get you warmed up and are a continuous
tension exercise that keeps the abdominals (abs) muscle working for the entire
period.
To develop
abdominals (abs) muscle that will really impress the contest judges
during a bodybuilding competition, you have
to do exercises for the upper and lower abs muscle, the obliques, serratus and
intercostals, as well as develop the lower back doing Hyper Extensions
and other exercises for this area from the back training program. You
should demand enormous effort from abdominal (abs) muscle in order to totally blast
them into submission. Keep going, never stop for a second, and you will
get the abs muscle you desired for your bodybuilding competition.
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