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A lot of
beginners bodybuilders who are just starting out get excited about training the
chest and biceps and tend to ignore the abdominals (abs muscle). Then, later, when they
want to participate in bodybuilding competition, they find they have to go on extreme
abdominal workout in order to try to build abs muscle. We
recommend workout your abs muscle right from the beginning, just as you do
for other
muscle groups. This way, they will develop along with the rest of the body
and you will never be forced to play catch-up.
We advice
training abs muscle in every workout. For beginners, we recommend
alternating each day between 5 sets of Crunches and 5 sets of Reverse
Crunches . Both exercises work the abdominals (abs muscle) as a whole, but the Crunches tend to work the upper abdominals to a greater degree, while the
Reverse Crunches put a greater amount of stress on the lower area.
Another
abs muscle practice we recommend for beginners is to start immediately working on
your stomach "vacuum" - simply blow out all your breadth, suck in your
stomach as far as possible, then try to hold this for 15 to 20 seconds.
Holding in
your stomach and tensing your abs muscles as you go about your daily life is
also a good way of firming and strengthening abs muscle and makes yourself
more conscious of how to control this important area of the body. You
should begin to notice right away whether your abs are likely to be a
weak point in your physique so that you can take appropriate action when
you move on to abs muscle's advanced training.
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