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Abs Crunches
: Develop upper abs muscle
1) Lie on
your back on the floor, your legs across a bench in front of you while
performing abs crunches workout.
2) Curl your
shoulders and trunk upward toward your knees, rounding your back. Don't
try to lift your entire back up off the floor, just roll forward and
crunch your rib cage toward your pelvis.
3) At the top
of the movement, deliberately give an extra squeeze of the abs muscle to
achieve total contraction, then release and lower your shoulders back to
the starting position. This is not a movement you do quickly. Do each
abs crunches deliberately and under control.
You can vary
the angle of stress on your abs muscle by raising your foot position.
Instead of putting your legs across a bench, try lying on the floor and
placing the soles of your feet against a wall at whatever height feels
most comfortable when doing the Abs Crunches bodybuilding workout.
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