Abs Crunches

Abs Crunches

Abs Crunches : Develop upper abs muscle

1) Lie on your back on the floor, your legs across a bench in front of you while performing abs crunches workout.

2) Curl your shoulders and trunk upward toward your knees, rounding your back. Don't try to lift your entire back up off the floor, just roll forward and crunch your rib cage toward your pelvis.

3) At the top of the movement, deliberately give an extra squeeze of the abs muscle to achieve total contraction, then release and lower your shoulders back to the starting position. This is not a movement you do quickly. Do each abs crunches deliberately and under control.

You can vary the angle of stress on your abs muscle by raising your foot position. Instead of putting your legs across a bench, try lying on the floor and placing the soles of your feet against a wall at whatever height feels most comfortable when doing the Abs Crunches bodybuilding workout.

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