Abdomen Muscles

Abdomen Muscles

Learn the different parts of Abdomen Muscles :

The rectus abdominis, a long muscle extending along the length of the ventral aspect of the abdomen. It originates in the area of the pubis and inserts into the cartilage of the fifth, sixth, and seventh ribs.

Function : To flex the spinal column and to draw the sternum toward the pelvis

The external obliques (obliquus externus abdominis), muscles at each side of the torso attached to the lower eight ribs and inserting at the side of the pelvis.

Function : To flex and rotate the spinal column

The intercostals, two thin planes of muscular and tendon fibers occupying the spaces between the ribs.

Function : To lift the ribs and draw them together

Subscribe to our Newsletter

FREE Bodybuilding Tips and Advice



Get your Bodybuilding Supplements at discounted price

More Abs Muscle Training Program

Copyright 101 BodyBuilding All rights Reserved. Sitemap

All Trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy