Weight Gainers Supplement

Weight Gainers Supplement

Weight gainers supplement is a nutrient dense, high calories formula loaded with complex carbohydrate, protein and small dose of relatively good fat as well as other valuable micronutrients (e.g. vitamins & minerals). Generally, weight gainers supplement is developed for bodybuilders, athletes or those with slim and linear body type (ectomorphs) looking to gain weight and to maximize muscle mass.

Weight gainers supplement are a quick and easy way to obtain an impressive amount of calories in one time. People who have problems eating enough to grow can grasp a couple of weight gainers supplement drinks between meals and avoid the discomfort of being constantly stuffed from regular food.

Weight gain should be achieved through a gradual increase in energy intake combined with a strength training program to maximize muscle weight gain over fat gain.

Special Features of Weight Gainers Supplement

1) More Calories

Calories play an important part in gaining weight. The calories come primarily from complex carbohydrates and protein, which feed muscle and store glycogen energy rather than fat energy.

Generally a gain in weight will occur if the energy intake is higher than the energy expenditure. Weight gain and muscle growth go hand in hand. With proper training program, it is possible to gain muscle and stay lean.

2) More Protein

Protein is the key to a good diet. There are different supplemental sources of protein in weight gainers supplement: whey, egg albumin, casein, milk protein or proprietary protein blend. Amongst, whey protein has the highest biological value (BV), rich in Branched Chain Amino Acid (BCAAs) and low in lactose. Basically, it is preferred to obtain a protein blend to utilize all the functional benefits of different proteins.

Protein has been shown to have more muscle building effect when combined with carbohydrate as it may enhance the absorption of protein by stimulating the production of insulin, one of the body's key anabolic hormones. Therefore, weights gainers supplement are often more anabolic than pure protein powders.

More Nutrients

Weight gainers supplement are also loaded with a full spectrum of essential micronutrients (vitamins and minerals) to keep the body staying healthy and stronger. Furthermore, some of the newly improved weight gainers supplement contain formulas which have been added with anabolic agents (e.g. L-glutamine, creatine, alpha-ketoglutarates, taurine) to synergize the muscle building effects.

Low Fat

Fat is a concentrated source of energy. Small amount of necessary dietary fat is contained in weight gainers supplement to provide nutritive support for overall muscle building. Some of the ones added are essential fatty acids (e.g. flaxseed oil) or Medium Chain Triglycerides (MCT)

In summary, weights gainers supplement may help:

  • Promote weight gain and muscle growth
  • Increase lean body mass
  • Replenish depleted glycogen stores
  • Aid post-workout recovery

When to use Weight Gainers Supplement ?

As a general rule of thumb, the best time to use weight gainers supplement is to consume one serving within 30 minutes after rigorous exercise. The formula is highly concentrated, therefore, it is also recommended to use several smaller serving spread out throughout the day (e.g. 1/2 serving 2 or 3 times per day) or as directed by fitness consultant.

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