Weight gainers supplement is a nutrient dense, high calories formula
loaded with complex carbohydrate, protein and small dose of relatively
good fat as well as other valuable micronutrients (e.g. vitamins &
minerals). Generally, weight gainers supplement is developed for bodybuilders, athletes or
those with slim and linear body type (ectomorphs) looking to gain weight
and to maximize muscle mass.
Weight gainers supplement are a quick and easy way to obtain an impressive amount
of calories in one time. People who have problems eating enough to grow
can grasp a couple of weight gainers supplement drinks between meals and avoid the discomfort of
being constantly stuffed from regular food.
Weight gain should be achieved through
a gradual increase in energy intake combined with a strength training
program to maximize muscle weight gain over fat gain.
Special Features of Weight Gainers
1) More Calories
Calories play an important part in
gaining weight. The calories come primarily from complex carbohydrates
and protein, which feed muscle and store glycogen energy rather than fat
Generally a gain in weight will occur
if the energy intake is higher than the energy expenditure. Weight gain
and muscle growth go hand in hand. With proper training program, it is
possible to gain muscle and stay lean.
2) More Protein
Protein is the key to a good diet.
There are different supplemental sources of protein in weight gainers
whey, egg albumin, casein, milk protein or proprietary protein blend.
Amongst, whey protein has the highest biological value (BV), rich in
Branched Chain Amino Acid (BCAAs) and low in lactose. Basically, it is
preferred to obtain a protein blend to utilize all the functional
benefits of different proteins.
Protein has been shown to have more
muscle building effect when combined with carbohydrate as it may enhance
the absorption of protein by stimulating the production of insulin, one
of the body's key anabolic hormones. Therefore, weights gainers
often more anabolic than pure protein powders.
Weight gainers supplement are also loaded with a
full spectrum of essential micronutrients (vitamins and minerals) to
keep the body staying healthy and stronger. Furthermore, some of the newly
improved weight gainers supplement contain formulas which have been added with anabolic agents (e.g.
L-glutamine, creatine, alpha-ketoglutarates, taurine) to synergize the
muscle building effects.
Fat is a concentrated source of energy.
Small amount of necessary dietary fat is contained in weight gainers
supplement to provide nutritive
support for overall muscle building. Some of the ones added are
essential fatty acids (e.g. flaxseed oil) or Medium Chain Triglycerides
In summary, weights gainers supplement
- Promote weight gain and muscle
- Increase lean body mass
- Replenish depleted glycogen stores
- Aid post-workout recovery
When to use Weight Gainers Supplement
As a general rule of thumb, the best
time to use weight gainers supplement is to consume one serving within
30 minutes after rigorous exercise. The formula is highly concentrated,
therefore, it is also recommended to use several smaller serving spread
out throughout the day (e.g. 1/2 serving 2 or 3 times per day) or as
directed by fitness consultant.
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