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The functions of B Vitamins
B Vitamins are water soluble vitamins that
help to maintain a healthy nervous system. Every single B vitamin has
its own function and activities. However, it's best to get B Vitamins
from a B-complex supplement, because they work closely to each other.
Vitamins B-Complex consists of every
single B vitamins in one formulation, which enables the body to perform
its function properly. B vitamins are water-soluble vitamin and are
easily excreted from the body. Therefore, these vitamins must be
continually replaced. Specially formulated for modern life style people
who are busy and under stress. Vitamins B-Complex helps :
- Promote healthy metabolism of
carbohydrate, fat and protein (increases energy)
- Promote healthy nervous system
functions
- Increase vitality and thus helps
to alleviate fatigue, tiredness and insomnia
- Counter-act stress and difficulty
in concentrating
- Promote healthy hair, skin and
nails
| Vitamins |
Functions |
| Vitamin B1
(Thiamine) |
- Aids energy production
- Helps maintain healthy
nerves
- May minimize numbness and
tingling in the hands and feet
- Enhances digestive process
- Soothes heartburn
- Improves mood
- Strengthens the heart
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| Vitamin B2
(Riboflavin) |
- Plays a vital role in the
production of thyroid hormone, which speeds up metabolism
and helps to assure a steady supply of energy.
- Improves skin blemishes
including rosacea
- Reduces the frequency and
severity of migraines
- Prevents or delays the
onset of cataracts
- Maintains the function of
the eyes and may be important for healthy nerves
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| Niacinamide |
- Releases energy from
carbohydrates
- Involves in controlling
blood sugar and keeping skin healthy
- Maintains proper
functioning of the nervous and digestive systems
- Lowers blood cholesterol
- Improves circulation
- May ease symptoms of
arthritis
- May relieve depression,
anxiety and insomnia
- May prevent progression of
type 1 diabetes
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| Vitamin B6
(Pyridoxine) |
- Helps prevent
cardiovascular disease and strokes
- Helps to lift depression
- Eases insomnia
- Treats carpal tunnel
syndrome
- May lessen PMS symptoms
- Helps to relieve asthma
attacks
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| Folic Acid |
- Protects against birth
defects
- Reduces heart disease and
stroke risk
- Lowers risk for several
cancers
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| Vitamin B12 (Cyanocobalamine) |
- Prevents anemia
- Helps to reduce depression
- Thwarts nerve pain,
numbness and tingling
- Lowers the risk of heart
disease
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| Biotin |
- Promotes healthy nails and
hair
- Helps the body use
carbohydrates, fats and protein
- May improve blood sugar
control in people with diabetes
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| Pantothenic Acid |
- Promotes a healthy central
nervous system
- Helps the body use
carbohydrates, fats and protein
- May improve chronic
fatigue syndrome, migraines, heartburn and allergies
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| Choline Bitartrate |
- Helps in fats metabolism,
normal nerve transmission
- Maintains healthy liver
- Promotes healthy hair and
thymus gland
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| Inositol |
- Aids in the breakdown of
fats
- Helps in the reduction of
blood cholesterol
- Promotes hair growth
- Assists in the formation
of lecithin
- Necessary for the proper
function of nerves, brain and muscle in the body
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| Para Amino Benzoic
Acid |
- Acts as a natural
sunscreen
- Restores color to graying
hair
- Promotes healthy
intestinal flora
- Assists in protein
metabolism
- Assists in the formation
of red blood cells
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