Vitamin C

Vitamin C

Vitamin C is the best known antioxidant. Vitamin C destroys free radicals before they enter the cell and is therefore a good prevention agent. An intake of large amounts of vitamin C has been advised by some scientists in order to combat aging.

Vitamin C can be found in fresh fruit and vegetables, eaten raw. The best sources are citrus fruit such as oranges, grapefruit and tangerines, but vitamin C is also present in guava fruit, kiwi, blackcurrants, paw-paw and mango. Other sources are tomatoes, Brussels sprouts, potatoes and red peppers. Many people also take large amounts of daily supplements of vitamin C in tablet form, but this has not been endorsed by mainstream scientists.

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