comes in different forms. A particular form, methyl-cobolamin is
promoted as being effective in reducing brain cell damage, as well as
protecting the nerves from free radical injury. Vitamin B12 is thought
to protect against the effects of the amino acid homocysteine, which
plays an active part in causing heart disease.
vitamin B12 are clams, beef or lamb's liver, mackerel, pilchards,
sardines and other oily fish. Vitamin B12 is also available in tablets,
capsules or lozenges.
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