Ribose benefits : - Strength Gain,
Increased Muscle Recovery
Ribose is naturally - occurring in almost every
living cell in the human body. It is integral to the structure of Adenosine
Triphosphate (ATP), which is responsible for the production of energy during
athletic activities. Ribose works by promoting the continuous production of ATP
within the muscle cells.
When supplementing with Ribose, the athlete can
increase their ATP levels in their muscles, thus increasing strength and
endurance levels. Because Ribose speeds up the rate in which ATP is replenished
in the muscles, recovery time after intense exercise is shortened. This means
the athlete can get back to the gym or playing field sooner than usual.
Ribose can be found in meat and vegetable
sources. However, the preparation of cooking can cause these nutrients to be
lost. Supplementation is the most effective form of supplying extra amounts of
Ribose to the body. Furthermore, Ribose has been shown to boost the effects of
other energy-producing supplements (eg. Creatine) when take conjunction with
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