Glutamine
load after intense cardio exercise
Don't let anyone tell
you that performing cardio exercise to get lean means muscle loss. The
correct supplement strategy can enhance muscle growth during cardio
exercise. Yes, it's true; you can improve muscle size while performing
cardio exercise. The cornerstone of obtaining a powerful anabolic effect
from cardio training is the amino acid glutamine.
The amount of
glutamine contained within muscle determines protein synthesis rates and
maintenance of a positive nitrogen balance (synonymous with muscle
growth). Glutamine is the most potent substrate at increasing muscle
cell volume - a potent stimulator of muscle anabolism. glutamine
supplementation increases muscle glycogen resynthesis after exercise.
Remember strategy
number 1 - more carbs after training means better growth. Glutamine is
shown to enhance the muscle glycogen loading effect. When glutamine is
taken after training, glycogen levels within the entire body increase.
Supplementation with
pure, free-form glutamine enters the blood stream and gets delivered to
muscle. However, as 65% of the glutamine supplement is taken up by the
gut, the dosage needed to get to muscle needs to be high. To obtain an
anabolic effect from cardio exercise, we recommend bodybuilders take
10-grams twice in the hours immediately after training, along with their
regular meals.
After exercise, this
strategy will elevate blood glutamine levels to stimulate uptake by
hungry muscles. In turn this will promote a powerful glycogen
synthesizing and cell volumizing effect. Provided your nutritional
intake after training is of high quality, there is no reason why you
should not experience a significant anabolic effect from cardio
training, an effect that will be noticeable over a period of time. You
will become bigger and leaner as your D-day approaches, not smaller and
weaker.
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