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You will find
coenzyme q10 almost anywhere in the body. No wonder coenzyme q10
scientific nickname is ubiquinone, for it is present ubiquitously.
Coenzyme q10 is usually made inside our bodies but its effectiveness
wanes after the age of 40. Coenzyme q10 is involved in energy production
and it is an antioxidant. Some people prefer to think of it as a
biological spark plug, supercharging the cells.
Coenzyme q10
is increasingly used to protect immunity, to prevent brain damage and to
improve heart or muscle weakness. Recently coenzyme q10 has also been
used in order to improve age-related damage to the gums.
Good sources
are sardines, mackerel and other oil fish, soy beans, nuts (particularly
almonds and walnuts) and spinach. Coenzyme q10 may also be taken in
tablet form.
Used together
with vitamin E, coenzyme q10 has been proven very popular as a general
anti-aging supplement. Women who tried this combination have claim that
it makes them feel sexually excited, particularly over the clitoris
area. Don't ask us why this happens !
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