Chromium Picolinate

Chromium Picolinate

Chromium picolinate is a chemical which controls insulin and balances glucose in the blood, helps lower cholesterol and supports immunity. Chromium picolinate can also reduce sugar cravings. Chromium levels decrease with age and this, scientists believe, can cause problems with the glucose in our blood.

Many people who are on a diet also use Chromium picolinate in an effort to boost their weight loss. Some swear by it, others swear at it.

Chromium is found in brewer's yeast, broccoli, barley, liver, kidneys, grains and mushrooms. Different strengths of chromium supplements exist in tablet form. If you are diabetic, ask your doctor before taking Chromium picolinate supplements.

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