If you've hit a
plateau or you're not getting the results you'd like from your training,
take a close look at these simple strategies. They have shown to boost
muscle mass gains.
Do more carbs after
training really mean fast muscle growth? You bet. intense resistance
training depletes muscle cells of valuable glycogen. A shot term bout of
intense exercise followed by a high intake of carbohydrates produces a
super-compensatory effect. The end result being super-high muscle
glycogen stores. This is a powerful mechanism that triggers cell
anabolism that leads to dramatic size increases.
Due to their fear of
carbohydrates, most bodybuilders don't get enough carbs to support
intense training. The result is a carb-depleted athlete all year long
and mediocre results from training. Introducing the right carbs at the
right time will provide you with an incredible "fullness" in your
muscles that transfers into tremendous strength improvements.
To enhance the effects
of weight training, bodybuilders should aim for at least 1-gram of
carbohydrates per kilogram of bodyweight within the first couple of
meals after training. For an 80kg bodybuilder this could mean one
serving of bodybuilding supplement immediately after training, followed
soon after by 40 or 50 grams of carbs from white rice or potato. If you
have a difficult time building muscle, then you may want to double this
does on your tough workout days.
This timing strategy
will not impede the fat loss process but it will amplify your results
from training. Follow this process along with the other strategies we've
outlined and your muscles will literally explode!
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