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article about Bodybuilding Nutrition and Diet ...
We believe
that advances in nutrition and supplements are the major reason we see
so many top notch competitors in bodybuilding competition nowadays. Training has been
improved over the years, not revolutionized. But increased knowledge of
nutrition is the reason we see more and more first rate competitors
entering bodybuilding contests these days. Needless to say, better nutrition will not
create a champion without a lot of hard and dedicated bodybuilding
workout. But
along with hard training and a good mental attitude, nutritional
knowledge and excellence is the third factor that most determines
success in bodybuilding. To be a top bodybuilding champion, means you
have to push your body to its limit. And the body will not be able to
respond to the maximum unless it has enough vital nutrients on hand at
the right place and the right time.
The
fundamentals of nutrition are relatively simple. Learning to apply them
to your own bodybuilding training, understanding the individual needs of your own
body, how it responds to various kinds of weight-loss or weight-gain
diets, is something else again. Like in many other aspects of training,
ultimately you are forced to fall back on the Instinctive Principle.
First, you
must learn the fundamentals of nutrition and diet plan, isolating the
variables that play such an important part in the production of energy
and the building and maintenance of muscle tissue. Moving beyond the
fundamentals, understanding nutrition is more than just knowing what the
various nutrients are and how the body uses them; you have to learn to
apply this information to your own needs and your own individual muscle
groups.
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