Beta Carotene

Beta Carotene

Research shows that beta carotene is an antioxidant and anti-cancer agent. Beta carotene takes part in the fight against some types of cancer such as lung and stomach cancer.

Beta carotene is found in carrots, spinach, broccoli and other green vegetables, sweet potatoes, apricots, cantaloupes, pumpkins, mangoes and tangerines. The darker the color of the fruit or vegetable, the higher the beta carotene content. Beta carotene is also found in calf's liver, cod liver oil, corn, chesses and eggs.

Beta carotene is part of a large group of nutrients called carotenoids. Research shows that it may work better in association with other antioxidants such as flavonoids.

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