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Calories Burned Chart by sports activity

If you haven't exercised in a while, slowly work your way up to a more demanding regimen. This is especially important for high-impact activities such as running and certain types of aerobic, which put extra stress on your joints. Remember to stretch before and after working out to prevent injuries.

Strength building exercises not only burn calories; they increase muscle mass. Increasing your muscle to fat ration will increase your metabolism, even when you are not exercising.

Approximate Calories Burned Per Thirty Minutes of Activity

Activity 185-pound man 125-pound woman
Basketball (full-court) 538 364
Bicycling (13 mph) 394 266
Cross-country skiing (8pmh) 577 390
Golf (twosome) 250 169
Jogging (5 mph) 333 225
Rowing (vigorous) 538 364
Running (8 mph) 577 390
Swimming (55 yd/min) 488 330
Tennis (beginner) 178 120
Walking (4.5 mph) 266 180


04:31:58 on 09/04/06 by webmaster - Category: Fitness Workout


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