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What is the best desserts for Bodybuilders ?

For bodybuilders watching their fat intake, dessert may conjure up images of rich cream and sugar confections. Nevertheless, there is an enticing variety of fruit-based desserts, high in fiber, vitamin and minerals. Some of the traditional baked desserts have low-fat variations which can be a mouth-watering source of energy-giving carbohydrate.

Although many cooked desserts cannot be totally prepared in the microwave, it can make the preparation of some ingredients simpler, faster and with less mess. For instance:

- Where cooked or stewed fruit is used.

- Getting more juice from citrus fruit. Place whole, unpeeled oranges or lemons in the microwave and cook on 'High' for 1-2 minutes. Allow 30 seconds standing time before extracting the juice.

101 Bodybuilding

03:31:02 on 08/25/06 by webmaster - Category: Bodybuilding Diet


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