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What is the best Dietary Fiber for Bodybuilders ?

Eat Plenty of Dietary Fibre

Dietary Fibre


- Regulates your rate of digestion and absorption and helps you eliminate waste.
- Bulks up your food without adding kilojoules (calories).

Bodybuilders, particularly those trying to lose weight, should eat plenty of high-fibre foods. The best sources of dietary fibre are often foods which are good for you for other reasons as well. For instance (in addition to fibre), wholegrain bread, brown rice, fruit and whole meal pasta are all excellent sources of complex carbohydrates, essential vitamins and minerals.

Good Sources of Dietary Fibre

- Fruit (especially if eaten with skin on, e.g. apples and pears)
- All vegetables, preferably unpeeled
- Nuts (e.g. almonds and pecans)
- Pulses, such as dried beans, peas and lentils
- Wholegrain cereals (e.g. brown rice, wholemeal pasta, corn, oats, wholemeal breads, biscuits and breakfast cereals).

101 Bodybuilding

23:28:48 on 08/21/06 by webmaster - Category: Bodybuilding Diet

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