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How to perform Girth Measurements

Chest - Level with nipples, tape kept horizontal; record maximal inspiration followed by maximal
expiration
Waist - At level of umbilicus, abdominal relaxed
Hip - At level of pubic bone
Upper Arm - Maximal contraction; greatest measurement obtained
Thigh - Maximal measurement
Calf - Maximal measurement

All measurements are done before a workout while muscles are still "cold". The tape should be horizontal and taut but should not compress the skin.

101 Bodybuilding

00:26:45 on 08/19/06 by webmaster - Category: Know Your Body

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