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101 Bodybuilding Weblog

Machine Shrug to train Delt Muscle

When you perform machine shrug workout for your delt muscle, do not rotate your shoulder. It is not the correct movement to build traps muscle. Machine Shrug

00:02:00 on 02/28/06 by webmaster - Delts Muscle -
101 Bodybuilding Weblog

Cable Side Lateral

When performing side delt workout, it is best to use cables . Why and how ?

00:37:00 on 02/27/06 by webmaster - Delts Muscle -
101 Bodybuilding Weblog

Delt Muscle Workout - Beginner

If you are new to bodybuilding and wonder how you should train your delt muscle ... check out the Delt Muscle Workout for Beginner

10:45:27 on 02/18/06 by webmaster - Delts Muscle -
101 Bodybuilding Weblog

How to build delts muslces

There are a few ways to develop delts muscles, we need to use different delts exercise and target on the three heads of the shoulder muscle group .. find out more about delt muscle training tips</a>

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