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Barbell Wrist Curl

By performing the Barbell Wrist Curl workout, it helps to build the flexor muscles of your forearms. But remember to do it the right way ... here is the step by step guides

00:01:00 on 02/17/06 by webmaster - Forearm Muscle -
101 Bodybuilding Weblog

Train the forearm muscles

Don't forget the forearm muscles, this group of muscles provide strength in order to handle heavy weights. Whenever you train your forearm, remember to burn it till you drop, cause it's the most resistance muscle group in our body .. the tips is here

08:41:15 on 12/02/05 by webmaster - Forearm Muscle -
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