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Is it necessary to take extra Vitamins and Minerals ?

Eat enough vitamins and minerals - Whether or not to take vitamin and mineral supplements is one of the most controversial areas in sports nutrition. If reflects the increasing pressure on athletes and bodybuilders to perform well - at any cost.

There are only two possible reasons for taking extra vitamins and minerals; as a legitimate supplement to your diet if it is inadequate; and as an attempt to boost performance. One of the apparent benefits of mega-doses of vitamins and minerals may be the placebo effect (where your performance improves simply because you believe that something you are taking will help you.

Bodybuilding Supplement Info and Advice

23:22:28 on 08/04/06 by webmaster - Bodybuilding Supplements -
101 Bodybuilding Weblog

Superoxide Dismutase (SOD) can Prevent Free Radical Attack and Aging

Superoxide dismutase (SOD) are antioxidant enzymes and had been proven with the ability to fight against free radical attack and aging. Can convert free radicals to less harmful forms, or even useful compounds without becoming free radicals.

Superoxide dismutase (SOD) helps to protect every cell in the entire body, enhances immune and neurological function, supports clear vision, healthy eyes, cardiovascular system, healthy joints structure and good respiratory system and breathing.

What is Antioxidants ?

06:00:19 on 07/03/06 by webmaster - Bodybuilding Supplements -
101 Bodybuilding Weblog

Health Supplements

We may not always get all the vitamins and minerals that we need from our daily diet. So, sometimes it may be necessary to take supplements. Click here to find out more ...

22:51:32 on 05/20/06 by webmaster - Bodybuilding Supplements -
101 Bodybuilding Weblog

Goat Milk

Have you ever tried goat milk ? Goat milk has more protein and easily digestible fat ... Find out more benefits of goat milk , here

23:10:21 on 04/30/06 by webmaster - Bodybuilding Supplements -
101 Bodybuilding Weblog

Acetyl - L - Carnitine (ALC)

Acetyl - L - Carnitine (ALC) is a type of amino acid, learn about its pro and con ... here

21:19:26 on 03/27/06 by webmaster - Bodybuilding Supplements -
101 Bodybuilding Weblog

Anticatabolism

Dear bodybuilder, do you know what's the concept of anticatabolism ? Find out here ...

08:26:02 on 03/19/06 by webmaster - Bodybuilding Supplements -
101 Bodybuilding Weblog

Lean Mass Gainers

Lean Mass Gainers is a supplement specially formulated for bodybuilder or athletes which would like to increase muscle mass and not adding excess fat to their physique ... what's the formula behind Lean Mass Gainers ?

00:01:00 on 01/31/06 by webmaster - Bodybuilding Supplements -
101 Bodybuilding Weblog

Weight Gainers Supplement

Remember ! in order to gain weight and muscle mass, you need to consume more calories than your body ever need . Weight Gainers Supplement will help you to achieve this requirement, why ?

00:01:00 on 01/28/06 by webmaster - Bodybuilding Supplements -
101 Bodybuilding Weblog

Bodybuilding Supplements - Zinc

Zinc is a very important mineral to a human body. It helps to improve our immune system, helps to stimulate the healing of wounds etc ... ZINC

09:13:10 on 12/08/05 by webmaster - Bodybuilding Supplements -
101 Bodybuilding Weblog

Where can we find Zinc ?

If you have follow our previous blog on www.101bodybuilding.com, by now you should the very important of zinc for our body.

So now are you wondering what kind of food contains zinc the most ? read on ...

22:31:11 on 12/03/05 by webmaster - Bodybuilding Supplements -
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