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101 Bodybuilding Weblog

Bodybuilding Posing - Control Your Emotions

Do you know that you need to control your emotions during your bodybuilding posing, and it helps Dorian Yates to win the Mr. Olympia because of this ... read more

09:46:56 on 04/14/06 by webmaster - Bodybuilding Pose -
101 Bodybuilding Weblog

Bodybuilding Posing - Forearms Muscle

If you think forearm muscles doesn't play a role in bodybuilding poses, you're wrong ! Forearms takes out a third of our arm ... why ?

10:50:07 on 03/15/06 by webmaster - Bodybuilding Pose -
101 Bodybuilding Weblog

How IFBB Bodybuilding Contests are Conducte

International Federation of Bodybuilders (IFBB) sanctions both the international amateur competition and all authorized professional events for bodybuilding. Find out more ...

07:35:48 on 02/22/06 by webmaster - Bodybuilding Pose -
101 Bodybuilding Weblog

The Art of Bodybuilding Posing

If you intend to participate for bodybuilding contest, you need to learn how to perform bodybuilding posing. And if you to intend to copy somebody else poses, better think twice ! Why ?

00:05:00 on 02/21/06 by webmaster - Bodybuilding Pose -
101 Bodybuilding Weblog

Bodybuilding Posing Oil

Do not apply too much or too little oil on your body during your bodybuilding posing. Too much oil will makes your body looks like a mirror, too little will do no justice to your muscular physique ... so how ? Find out here ...

09:33:55 on 02/14/06 by webmaster - Bodybuilding Pose -
101 Bodybuilding Weblog

Practicing Bodybuilding Pose - Standing Relaxed

The first round of bodybuilding competition pose - standing relaxed. It may seems to be an easy pose for a lot of bodybuilders. You're wrong ! There is a lot of mistakes to be done during this bodybuilding pose, if you don't learn how to avoid it ... how... ?

10:26:54 on 02/09/06 by webmaster - Bodybuilding Pose -
101 Bodybuilding Weblog

Bodybuilding Pose - Abs Muscles Vacuum Exercise

An abs muscles vacuum exercise is a very impressive bodybuilding posing style which the judges likes to look at, it exaggerate the size of your chest and tight waistline . How to master abs muscles vacuum exercise ... ?

00:01:00 on 01/23/06 by webmaster - Bodybuilding Pose -
101 Bodybuilding Weblog

Posing the Calves Muscles

Whenver you perform any bodybuilding posing onstage, you need to flex your flex muscles. A lot of bodybuilders encounter leg cramps because they didn't realize the important of training their calves muscles to handle a competitive bodybuilding posing ...

04:52:00 on 01/06/06 by webmaster - Bodybuilding Pose -
101 Bodybuilding Weblog

Bodybuilding Posing 101

We have seen a lot of bodybuilder which put so much effort to train their muscle, choose the right supplement, have a proper diet, rest ... but when it comes to bodybuilding competition, have they put that much effort to learn and understand the art of bodybuilding posing ? If you're serious about your bodybuilding competition, remember to learn the correct bodybuilding poses !!! Continue on ...

11:11:53 on 01/05/06 by webmaster - Bodybuilding Pose -
101 Bodybuilding Weblog

Choose Bodybuilding Posing Music

Choosing the right bodybuilding posing music means a lot to a bodybuilder, make sure you have made enough preparation and don't let the music carry you away from your bodybuilding posing routine ... why ?

10:21:47 on 12/23/05 by webmaster - Bodybuilding Pose -
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