The Complete Practical Guide for 101 Bodybuilding

Navigation

Navigation

Categories

Search


101 Bodybuilding Weblog

Behind the Neck Presses

Behind The Neck Press is a good workout for shoulder muscle, front and side deltoids muscle, and don't be surprise if it helps to train your triceps muscles as well. Learn how to perform Behind The Neck Presses the right way ...

00:01:00 on 02/20/06 by webmaster - Shoulder Muscles -
<   June 2018   >
MonTueWedThuFriSatSun
    123
45678910
11121314151617
18192021222324
252627282930 

My Links